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Syns for store cupboard sauces?

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Nov 7th, 2015, 11:44 AM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
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Syns for store cupboard sauces?

Hi! Could someone please tell me the syns for this little lot in my cupboard? Sorry it's so long!

Tartare sauce
Mint sauce
Dijon mustard
Wholegrain mustard
Brown sauce
Bechamel sauce
Horseradish sauce
Tabasco sauce
Garliuc sauce
Plum sauce
BBQ sauce
Salad cream
Golden syrup
Treacle
Rosewater
Orange water
Almond extract
Vanilla extract
Peppermint extract


Sun dried tomatoes - NOT in oil
 
Nov 9th, 2015, 12:20 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,743
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I've looked and this is what I've found. The syn values are per tbsp.

Tartare sauce - 2.5 syns
Mint sauce - 0.5 syn (if you use Garden mint as opposed to mint sauce, the garden mint is free)
Dijon mustard - 0.5 syn
Wholegrain mustard - 0.5 syn
Brown sauce - 1 syn
Bechamel sauce - for this I can only find an Asda Chosen By You Bechamel sauce which is 22 syns for a 350g jar.
Horseradish sauce - 1 syn (if luxury, it's 2 syns)
Tabasco sauce - pepper, hot habanero and smoked chipotle pepper are all free, the other varieties are 1 syn
Garliuc sauce - 2.5 syns
Plum sauce - 1.5 syns
BBQ sauce - 1 syn
Salad cream - 2.5 syns
Golden syrup - 2.5 syns
Treacle - 2 syns
Rosewater - no results
Orange water - no results
Almond extract - most are free, but can depend on brand names, etc.
Vanilla extract - most are free, but can depend on brand names, etc.
Peppermint extract - most are free, but can depend on brand names, etc.
Sun dried tomatoes - NOT in oil - I can only see them in oil, and drained they would be 6.5 syns per 100g
 
 
Nov 9th, 2015, 13:19 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Oh that's amazing - thank you so much! I'm trying to get organised as I am seriously not losing much at all. x
 
Nov 13th, 2015, 15:04 PM  
Catwoman64
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Join Date: Nov 2015
Location: Shipley, West Yorks
Posts: 4
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ooh thanks for posting those - very handy
 
 
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