Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Various Chinese sauces - syns please?

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Nov 5th, 2015, 11:34 AM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Various Chinese sauces - syns please?

Vitasia sweet chilli sauce
Vitasia oyster sauce
Exotic Food authentic Thai mango sauce
Blue Dragon fish sauce
Hoisin sauce - seems to be in German

Many thanks!
 
Nov 5th, 2015, 12:23 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,746
Likes: 686

Vitasia sweet chilli sauce - average of 1.5 syns per tbsp on all plans
Vitasia oyster sauce - average free on all plans
Exotic Food authentic Thai mango sauce - the only possible similar thing I can find is Encona, Indian Sweet Mango Chilli Sauce which is 1 syn per tbsp on all plans
Blue Dragon fish sauce - free on all plans
Hoisin sauce - average of 1.5 syns per tbsp on all plans
 
 
Nov 5th, 2015, 12:37 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Thank you - I'll leave you alone now! x
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on chinese, sauces, syns, various.
Similar Threads
7 Syn Chinese Fakeaway! Slimming World
Chinese food Food Chatter
Chicken and Pasta Sauces General Dieting
Best chinese takeaway choices? Food Chatter
Chinese restaurant Calorie Counting