Hi - just made syn free red onion gravy for the first time. Tastes lovely but is very thin. I read on another post that someone used smash to thicken it up to save syns on flour and cornflour etc. I believe smash is free on green and EE days?
I have a (Bulgarian) version of smash called Kaufland Classic Puree - 100g pack, whole pack is 57 calories. Would this be free on green and EE days as well please? If on a red day, how many syns would this gravy now be if I added a tbsp of this puree?