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Costco Hot Dog

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Syn Values

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Oct 31st, 2015, 13:31 PM  
keensgirl
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Costco Hot Dog

Hi

Can any of you lovely people syn a costco hit dog from their food court please?

Nutritional information here

552 calories
32g fat total 12g saturated
1.8g sodium
46g carbs sugars 11g
20g protein
3g fibre


Any help appreciated, just need for future reference as it has been one of my very guilty weekend pleasures!!
 
Oct 31st, 2015, 13:57 PM  
sarahc4536
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I've had to google the weight, which its stating 1/4lb (113g) just for the hot dog.
The nutritional info you've given includes the bun too, but I don't know the weight of that.
Looking just at the hot dog itself though, you're looking at 18.5 Syns.
It'll be another 6 Syns minimum for the roll (it's 6 Syns for an average size finger roll, but the Costco ones are bigger than that)
 
 
Oct 31st, 2015, 14:51 PM  
keensgirl
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Thank you very much Sarah. Bit of an eye opener didn't think the hot dog on its own would be that much.
Think I would be better off with a double cheeseburger from McDonald's!
 
Oct 31st, 2015, 15:01 PM  
sarahc4536
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22.5 Syns lol
 
 
Oct 31st, 2015, 16:00 PM  
keensgirl
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Haha, thanks.

Could I get the syns for some of their noodle pots, just noodles and mix for flavour

86g per pot but
Confused cos label says per 100g as prepared...

Calories 73g
Fat 3.2g 1.5g saturated
Carbs 9.6g sugars 0.9g
Fibre 0.7g
Protein 1.5g
Salt 1.1g
 
Oct 31st, 2015, 16:03 PM  
sarahc4536
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3 Syns per pot

The as prepared bit will just mean once you've added water
 
 
Oct 31st, 2015, 16:12 PM  
keensgirl
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Quote:
Quote by sarahc4536 View Post
3 Syns per pot

The as prepared bit will just mean once you've added water
Thanks again Sarah
 
Nov 4th, 2015, 21:14 PM  
catmad
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Hot dogs are HOWMUCH??????????? Jeez I could have sworn hot dog sausages were low in syns - got three bottles in the cupboard. Boo!!!!
 
Nov 4th, 2015, 21:16 PM  
sarahc4536
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That's just for the Costco ones. They aren't your average hot dog! And it's an estimate because SW doesn't list the specific Syns for them.
On average these are your hot dog Syns - better for gauging ones you've bought at least

Name:  ImageUploadedByTapatalk1446668193.051965.jpg
Views: 517
Size:  111.3 KB
 
 
Nov 4th, 2015, 21:34 PM  
catmad
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Oh wow thanks sarahc! I'm upstairs now (half 10 over here) so I'll check the hot dogs out tomorrow. Out of interest, have you or anyone else made toad in the hole with hot dogs??? x
 
 
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