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Red n Green days - plus one EE day?

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Syn Values

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Oct 31st, 2015, 16:09 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
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OK, how much P and how much S should I have? And what are they basically please? Just made the sauce for the lasagne - with meat! Yay!!!!!!!!!! Now let's see if I ruin it later with my SW bechamel sauce - 0%, 2 eggs n nutmeg apparently. x
 
Oct 31st, 2015, 16:14 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Your P foods are the meats, fish, beans, peas, ff cottage cheese, eggs, tofu, quorn. Crab sticks, oysters, cockles and caviar do not count as P foods though.
S foods are most of your fruit and veg. Parsnips, potatoes, sweet potatoes, sweetcorn, bananas, cherries, blueberries, grapes, pineapple, mango, lychees, pomegranates do not count as speed foods.
And it's still 1/3 Speed, 1/3 Protein, 1/3 carbs (potatoes, rice, pasta, etc)
(It was easier to list the things that weren't S & P foods than what are!)
 
 
Oct 31st, 2015, 16:21 PM  
catmad
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Join Date: Oct 2015
Location: Bulgaria
Posts: 211
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Thank you x
 
 
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