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Beef mince as hexb green day?

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Oct 30th, 2015, 15:33 PM  
catmad
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Join Date: Oct 2015
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Beef mince as hexb green day?

Hi! I'd love a lasagne soon but I follow red n green days. I would do it on a green day for loads of pasta - couple of questions.

1. How much beef mince would I be allowed as a hexb?
2. Could I double that amount by using 2 x hexb at once?
3. If I used the mince as 1 x hexb, how many syns would the rest be per grams or tbsps please?

Many thanks x
 
Oct 30th, 2015, 15:37 PM  
sarahc4536
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Location: Manchester
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Hex b would be 85g raw weight of extra lean mince (71g cooked)
Yes you could double it if you wanted to, you've got 2 b choices there to use
Syns are 2 Syns per 28g raw (2.5 Syns per 28g cooked)
 
Oct 30th, 2015, 15:42 PM  
catmad
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Join Date: Oct 2015
Location: Bulgaria
Posts: 211
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Is there anything you don't know? xxxxxxxxxxxxxxxxxxxxxxx
 
Oct 30th, 2015, 15:44 PM  
sarahc4536
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Join Date: Jun 2015
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Lol, I've just got books and books and website access... Being a member for 5 years helps too!
 
 
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