Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Baked fruit syns?

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Oct 29th, 2015, 18:04 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Baked fruit syns?

Hi Without runnung through a whole load of fruit and seriously boring you - how do I syn baked/cooked fruit please? Such as baked banana, apples in a crumble or cherries warmed up on the hob? I'm hoping fruit just warmed up and not actually cooked would be free? I can hope! I 'can' all my fruit in water every summer ready for winter. Many thanks x
 
Oct 29th, 2015, 18:19 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,745
Likes: 684

As soon as you even warm fruit yo it becomes synned.
Generally you are looking at 1.5 Syns per 100g of baked apples, berries are 1-1.5 Syns per 100g, bananas 4 Syns per 100g, cherries 2.5 Syns per 100g
 
 
Oct 29th, 2015, 18:52 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Well I'm obviously going to have to check with you before I eat anything! Just had warmed plums with 0% and a tsp of honey. And I need to start weighing stuff. Thank you so much - I really appreciate you taking the time to answer all my questions x
 
Oct 29th, 2015, 19:03 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,745
Likes: 684

No problem!
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on baked, fruit, syns.
Similar Threads
Lunch, Snacks & Sides Stacy's Mock-Baked Potato Casserole Recipes
Baked oats Syn Values
Main Meals Baked Bean Lasagne Slimming World Recipes
Fruit syns Slimming World
Variations on Baked Egg Cups Food Chatter