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Bread and breadcrumbs?

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Oct 29th, 2015, 07:16 AM  
catmad
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Join Date: Oct 2015
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Bread and breadcrumbs?

Hi. I use 2 slices from a small loaf most days as a hexb - if I whizz them into breadcrumbs are they still a hexb or would I have to syn them? Is so, how many syns in a tbsp please? I would then use them as a coating or as part of falafels x
 
Oct 29th, 2015, 10:44 AM  
AliCat
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That still counts as your HE catmad.
 
Oct 29th, 2015, 11:16 AM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
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Yay AliCat! I found a mushroom falafel recipe and made some last night - they were really nice. I hate most veg but they had my favourites mushrooms, onions, garlic. So, the breadcrumbs can be a hexb and the cheese a hexa and the rest free. Really pleased about that as I struggle for snacks on a green day. Raw carrots and sticks of celery - er, no thanks! xxx
 
 
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