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Avacardo

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Syn Values

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Oct 28th, 2015, 02:46 AM  
NinjaNurse
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Avacardo

Can anyone please tell me the syn value of avacardo as can t find it anywhere on lists.
Thanks
 
Oct 28th, 2015, 11:02 AM  
AliCat
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Fresh avocado is 9 syns per 100g.
 
Oct 28th, 2015, 12:16 PM  
NinjaNurse
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thankyou - I couldnt see it anywhere
 
Oct 28th, 2015, 13:04 PM  
james
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REALLY 9 1/2????Absolutely gutted.

I don't eat it in the UK, but its a normally a big eat for me when I would in West Africa. Heading to Ghana on Saturday and now feel like my Avocado plans have flown with the win :'(
 
Oct 28th, 2015, 17:20 PM  
AliCat
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This is one of the bad things about SW. That essentially healthy foods are synned. I found myself declining grapes one day, because they aren't speed food, and had to take a long, hard look at the plan. So copious amounts of white pasta is OK, but avocado isn't? Something wrong there I think 😕
 
Oct 29th, 2015, 00:33 AM  
NinjaNurse
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Defo and its one of the few veggies i like too. Just bought a huge bag of 800g frozen too .....
 
Oct 29th, 2015, 13:04 PM  
Ernie
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Makes me think of the one avocado saying to the other "but you're the right type of fat!" I do know some people who don't count the syns in avocado because the health benefits outweigh the syns.
 
 
Oct 29th, 2015, 14:00 PM  
catmad
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Wow I never knew this...I always have it with prawn salad. How come a nana is free then? x
 
Oct 31st, 2015, 11:04 AM  
NinjaNurse
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whats nana ?
 
Oct 31st, 2015, 11:15 AM  
AliCat
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Banana!
 
 
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