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Chickpeas, lentils etc red n green days

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Oct 25th, 2015, 08:05 AM  
catmad
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Join Date: Oct 2015
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Chickpeas, lentils etc red n green days

Hi! Can someone please remind me? Chickpeas, lentils, barley and any pulses are only free on green days, right? So if I made a houmous dip on a red day I'd have to syn it? Is that right?Many thanks
 
Oct 27th, 2015, 12:31 PM  
sarahc4536
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You can have 110g chickpeas/115g lentils (whole, green or brown) as a hex b choice. Pearl barley would have to be synned at 5 syns per 100g cooked weight (on average)

On a green day, you can have any amount of chickpeas, pearl barley, or lentils (all varieties) as part of your free food intake.
 
 
Oct 27th, 2015, 18:24 PM  
catmad
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Join Date: Oct 2015
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Thank you so much for that xxx
 
 
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