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Can anyone help?

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Syn Values

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Oct 6th, 2015, 20:29 PM  
skinnymini
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Join Date: Oct 2015
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can anyone help?

can anyone tell me the syn value of sweet chilli sauce? xx TIA xx
 
Oct 6th, 2015, 20:34 PM  
skinnymini
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Join Date: Oct 2015
Posts: 10
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its the blue dragon one if that helps?

per 100ml its:
223 kcal
0.1 fat
54g carbs :O
1.7g fibre
1.0 protein
xxx
 
Oct 6th, 2015, 22:27 PM  
AliCat
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Location: Worcestershire, UK
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If it's the dipping sauce it's 1 per tablespoon.
The light variety is 1 syn/tbsp.
 
Oct 6th, 2015, 22:37 PM  
skinnymini
SoSlim Newbie
 
Join Date: Oct 2015
Posts: 10
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Quote:
Quote by AliCat View Post
If it's the dipping sauce it's 1 per tablespoon.
The light variety is 1 syn/tbsp.
thank you its the dipping sauce xxxx
 
 
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