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Syns please?

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Syn Values

' Forum started by AmieRose, Oct 6th, 2015 at 15:47 PM.
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Oct 6th, 2015, 15:47 PM  
AmieRose
 
Join Date: Jun 2015
Posts: 42

syns please?

??
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syns please?-20151006_154428.jpg
 
Oct 6th, 2015, 15:59 PM  
AmieRose
 
Join Date: Jun 2015
Posts: 42

P.s I only had one lol!
 
Oct 6th, 2015, 16:05 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

25.5 for the whole pack, so I'd count 13 for one [emoji4]
 
Oct 6th, 2015, 16:09 PM  
AmieRose
 
Join Date: Jun 2015
Posts: 42

Thank you! Can I use the bread as healthy extra or not? X
 
Oct 6th, 2015, 16:16 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

If it's definitely whole meal then I think you can
 
Oct 6th, 2015, 16:17 PM  
AmieRose
 
Join Date: Jun 2015
Posts: 42

Woo! Thanks
 
Oct 6th, 2015, 16:26 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

The only other thing is that it's needs to be 60g of wholemeal, so rather than take 6 Syns off for the bread being your hex b, maybe just reduce it by 3 or 4 to be on the safe side X
 
 
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