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Asda's chosen by you frozen sweet potato chips

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Sep 5th, 2015, 15:22 PM  
susiebear
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asda's chosen by you frozen sweet potato chips

Hello, I am back on slimming world after four years. I loved the diet back then and maintained for about two years then over the next two years have gained a stone, so am wanting to lose the stone this time around. I still have items in my freezer I don't want to waste, does anyone know the syns for the frozen sweet potato fries asda sell?
Thanks in advance
 
Sep 7th, 2015, 16:00 PM  
sarahc4536
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Assuming I've calculated it right, it should be 17 syns for the whole pack (it work out at 4.5 syns per 125g - 1/4 of the whole pack)
 
Sep 7th, 2015, 16:49 PM  
susiebear
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Ooo that's a bit much, i think I'll leave it. Thanks very much for the info
 
Sep 7th, 2015, 20:04 PM  
PurpleJ
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they are lovely but stay 'soft' so you'd be as well doing your own Sweet potato wedges with fry lite. Cheaper too
 
 
Sep 7th, 2015, 20:11 PM  
susiebear
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Yes I'll try that. I made some syn free chips over the weekend with normal potatoes. Will have go with sweet potato.
Thanks
 
Sep 7th, 2015, 20:19 PM  
PurpleJ
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No problem, we much prefer sweet potato - we made a gardeners pie (veggie base) from the SW veggie delux book but added sweet potato topping instead of normal potato. Baked sweet potatos are lovely too.
 
 
Sep 7th, 2015, 23:50 PM  
thistle
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I made my own sweet potato wedges last week, they were really tasty. I'd definitely recommend them.
 
 
 
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