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Uncle Ben's Rice & Grains Wholegrain & Quinoa

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Aug 30th, 2015, 23:03 PM  
sryan91
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Uncle Ben's Rice & Grains Wholegrain & Quinoa

Please help I need the syns or if they are syn free ect!

I know rice and quinoa are free foods so confused x
 
Aug 30th, 2015, 23:10 PM  
sarahc4536
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Is it dried stuff you mean or a microwaveable packet?
 
Aug 30th, 2015, 23:13 PM  
sryan91
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Microwaveable packet
 
Aug 30th, 2015, 23:20 PM  
sarahc4536
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Took some looking but the one you mention is 2.5 syns for the whole 220g pouch.

All dried quinoa and rice is free, but any microwaveable pouches have syns because there are oils in the packets.
The rices on their own can vary between 1 and 4 (the lowest is long grain at 1 for the whole pouch)
 
Aug 30th, 2015, 23:24 PM  
sryan91
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Thank you so much Sarah!! I appreciate it!
 
Aug 30th, 2015, 23:27 PM  
sarahc4536
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You're very welcome!
 
 
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