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Syn values please

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Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
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Aug 20th, 2015, 16:14 PM  
mummybear12
SoSlim Rising Star
 
Join Date: Jun 2015
Location: isle of wight
Posts: 215
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syn values please

I would like the syn values please
Morrisons cheese simmer sauce mix
Morrisons instant cheese sauce mix
Morrisons instant chip shop curry sauce mix

Many thanks
 
Aug 20th, 2015, 17:58 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,746
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I think these are what you are looking for...

Morrisons White Simmer Sauce Mix, made up as directed, dried (per 100g) - 3.5 syns
Morrisons Chip Shop Style Curry Instant Sauce Mix, dried (35g sachet) - 6.5 syns
Morrisons Cheese Instant Sauce Mix (100g made up) - 3 syns
 
 
Aug 20th, 2015, 20:21 PM  
mummybear12
SoSlim Rising Star
 
Join Date: Jun 2015
Location: isle of wight
Posts: 215
Likes: 19

Sarah your great thank very much
 
 
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