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Asda Low Fat Smooth Yogurts

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Jul 4th, 2015, 11:32 AM  
Bev
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Asda Low Fat Smooth Yogurts

Hi, can anyone tell me how many syns are in the Asda Low Fat Smooth Yogurts. The nutritional values on the cherry ones are:
Calories 84
Fat 1.4
Carbs 14.7
Fibre 0.1
Protein 3.1

Thanks x
 
Jul 4th, 2015, 18:44 PM  
sarahc4536
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Assuming it is a 125g pot, the Syns calculator says 4 Syns per pot
 
Jul 4th, 2015, 19:36 PM  
Bev
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Thanks Sarah
 
Jul 8th, 2015, 15:01 PM  
Mitch
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Couldn't find the cherry one but found these if they help

Asda Chosen by You Low Fat Smooth Vanilla Yogurt (125g) 2.5 Syns
Asda Chosen by You Low Fat Smooth Toffee Yogurt (125g) 3.5 Syns
Asda Chosen by You Low Fat Smooth Banana Yogurt (125g) 3 Syns
 
 
Jul 8th, 2015, 15:26 PM  
sarahc4536
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The cherry isn't listed for some reason (but that happens with a lot of foods) that's where I rely on the calculator
 
Jul 18th, 2015, 14:04 PM  
Skinnychef
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Stick to mullerlight as they are free
Toffee, vanilla, strawberry, raspberry & cranberry, cherry, vanilla sprinkled with dark chocolate, orange sprinkled with dark chocolate, mango & passionfruit, peach & pinapple, mandarin, banana & custard. Avoid corner yogurts but all listed above are free. Try them with mixed sliced fresh fruit. Yum
 
Jul 18th, 2015, 16:15 PM  
PurpleJ
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Some of the weight watchers are free too.
 
 
Jul 18th, 2015, 20:19 PM  
sarahc4536
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Not everyone likes Mullers, I find them quite 'thin' for a yoghurt. I quite like the Activia 0% ones, they're quite a bit thicker I think. Plus, most, if not all, of those are free too.
And some of the WW ones are free. They're a bit thicker than the Mullers too.
 
Jul 21st, 2015, 12:19 PM  
Ernie
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The shape 0% one are free, but not smooth I'm afraid I don't roll with mullerlites either, they're too thin and usually there's another yoghurt on offer.
 
 
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