Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Low Syn Treats

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Jun 26th, 2015, 17:25 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,756
Likes: 687

Low Syn Treats

Thought it might be an idea to post some low synned treats (chocolate, sweets, crsips, etc.) that people may want on occassion
I'll update this post in the future, if anyone wants anything in particular adding, let me know
By the way, the syns are for the EE plan, but should generally be the same for Red/Green.

Cadbury
Dairy Milk Bar - 15g treat size 4
Dairy Milk Bar - 20g kids bar 5.5
Twirl - 14g treat size 3.5
Dairy Milk Caramel - 16g treat size 4
Crunchie - 17g treat size 4
Flake - 14g treat size 4
Buttons - 15g bag 4
Buttons, Creamy White - 15g bag 4
Curly Wurly - 14g treat 3.5
Time Out - 16g bar 4.5
Mini Eggs - 25g 6 (These are 1 syn each)

Galaxy
Galaxy Bar - 24.5g bar 6.5
Ripple - 17g snack size 4.5
Galazy Caramel Cake Bars - 28g bar 6


Mars
Mars Bar - 18g funsize 4
Mars Bar - 8g miniature 2
Snickers - 18g funsize 4.5
Twix - 20g funsize 5
Twix - 10g miniature 2.5

Crisps
French Fries - 19g bag 4
French Fries - 22g bag 4.5
Quavers - 16g bag 4.5
Quavers - 20g bag 5.5

Ice Creams/Lollies
Mini Twister Lolly (all flavours) 2.5 (Syns online says 2, but some SW publications say 2.5, so count 2.5 to be safe )
Normal Twister Lolly (all flavours) 4
Mini Fab Lolly 2.5
Normal Fab Lolly 4
Walls Cornetto Minatures (Calssico/Chocolate, 12 pack, 28ml each) 4.5 each
Walls Cornetto Mixmini Strawberry (36ml each) 5
Walls Cornetto Mixmini Hazlenut/Steacciatella (36ml each) 6
Wall Solero Exotic (90ml each) 4.5
Wall Calippo Strawberry (105ml each) 4.5
Walls Mini Milk, all varieties 1.5
Walls Soft Scoop Ice Cream Light Vanilla (per 100g) 7
Walls Carte DOr Ice Cream Light Vanilla (per 100g) 7
Walls Magnum After Dinner Ice Creams 10 pack (35ml each) 5
Arctic roll/ice cream roll (25g) 2.5
Barratt Refresher Ice Lollies (45ml each) 3
Tesco Everyday Value Fruit Ice Lollies, assorted 8 pack (37.5g each) 1
Tesco Goodness Rocket Ice Lollies (58ml each) 2 (Asda's Chosen By You are the same)
Tesco Goodness Fruit Ice Lollies, assorted 8 pack (37g each) 1.5
Tesco Real Fruit Splits Ice Lollies, assorted 6 pack (63g each) 4 (Asda's Chosen By You are 4.5)
Asda Smart Price Choc Ices (31g each) 4.5
Asda Chosen by You Battenberg Ice Cream Roll, frozen 6 portion (per portion) 4.5


Other
Meringue nest (medium) 3 (some nests can be 2.5, but estimate 3 to be safe )
Meringure nest (miniature) 1.5
Aerosol cream reduced fat/light (3 level tbsp) 0.5
Aerosol cream standard (2 level tbsp) 0.5
Sweet Freedom Choc Shot Liquid Chocolate (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate (1 level tsp) 0.5
Jelly crystals sugar free, as sold (11.5g sachet) 2
Hartleys Sugar Free Jelly Crystals, all varieties (11.5g sachet) 1.5
 
Jun 26th, 2015, 21:20 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Sometimes I would have a meringue nests, sugar free jelly and choc shot or a meringue nest, cream and a mini packet of buttons NOM but I've no idea how many syns they would be these days.

Aren't french fries low in syn?

x
 
 
Jun 29th, 2015, 15:55 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,756
Likes: 687

Quote:
Quote by Wobbles View Post
Sometimes I would have a meringue nests, sugar free jelly and choc shot or a meringue nest, cream and a mini packet of buttons NOM but I've no idea how many syns they would be these days.

Aren't french fries low in syn?

x
Sorry for the delay hun!
Updated the list with the items you mentioned
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on low, syn, treats.