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Weight Watchers Foods Syn Values for SW Members

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Jun 19th, 2015, 12:56 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Weight Watchers Foods Syn Values for SW Members

I'm hoping this reads properly when I post it... I'll update more as soon as I get chance, and try to organise it better. The syns are highlighted in purple and bold
If anyone has requests for updates, let me know and I'll check

Canned Items
WeightWatchers Spaghetti in Tomato Sauce with Parsley, canned (per 100g) FREE
WeightWatchers Chicken Soup (295g can) 4.5
WeightWatchers Chicken, Potato & Leek Soup, canned (295g can) 4.5

Wraps/Sandwiches
WeightWatchers Chicken Fajita Wrap (per pack) 14
WeightWatchers Chicken Caesar Wrap (per pack)12.5

Frozen Meals
WeightWatchers Classic Range Beef Lasagne, frozen (300g pack) 5.5
WeightWatchers Spaghetti & Meatballs, frozen (320g pack) 5.5
WeightWatchers Classic Range Spaghetti Bolognese, frozen (320g pack) 5
WeightWatchers Beef in Peppercorn Sauce with Diced Potatoes, frozen (380g pack) 7.5
WeightWatchers Beef Ravioli, frozen (300g pack) 4
WeightWatchers Beef Stew with Diced Potatoes, frozen (320g pack) 4
WeightWatchers Beef & Vegetable Hotpot, frozen (300g pack) 5
WeightWatchers Signature Recipe Beef & Red Wine Casserole with Diced Potatoes,frozen (320g pack) 6.5
WeightWatchers Classic Range Beef Hotpot, frozen (320g pack) 5
Weight WatchersSteam & Serve Sweet Mango Chicken with Rice, frozen (350g pack) 4
WeightWatchers Steam & Serve Chicken Chop Suey with Rice, frozen (350g pack) 2.5
WeightWatchers Chicken Pasta Bake, frozen (300g pack) 3
WeightWatchers Chicken Penne Pasta, frozen (275g pack) 2.5
WeightWatchers Signature Recipe Chicken Tikka Masala & Pilau Rice, frozen (320g pack)6
WeightWatchers Signature Recipe Sweet & Sour Chicken with Rice, frozen (320g pack)2.5
WeightWatchers Chicken & Mushroom Risotto, frozen (320g pack) 5.5
WeightWatchers Hearty Chicken Casserole & Dumplings, frozen (330g pack) 7.5
WeightWatchers Chicken Arrabbiata with Pasta, frozen (300g pack) 2.5
WeightWatchers Signature Recipe Sweet Chilli Chicken & White Rice, frozen (320g pack)7.5
WeightWatchers Signature Recipe Tomato & Basil Chicken with Potato Wedges, frozen(320g pack) 2.5
WeightWatchers Classic Range Chicken Hotpot, frozen (320g pack) 5
WeightWatchers Creamy Chicken & Mushroom with Penne Pasta, frozen (330g pack) 7.4
WeightWatchers Signature Recipe Chicken & Lemon Risotto, frozen (320g pack) 5.5

Chilled Meals
WeightWatchers Chicken, Tomato & Spinach Lasagne, chilled (400g pack) 5.5
WeightWatchers Spaghetti & Meatballs, chilled (400g pack) 7
Weight WatchersBeef in Red Wine & Mashed Potato, Limited Edition, chilled (380g pack) 5.5
WeightWatchers Minced Beef & Potato Pastry Pie, chilled (200g each) 17
WeightWatchers Chilli Beef with Potato Wedges, chilled (400g pack) 8
WeightWatchers Select Green Thai Chicken Curry with Coconut Rice, chilled (400g pack)11.5
WeightWatchers Select Chicken Saag Aloo with Lemon & Coriander Rice, chilled (400gpack) 8
WeightWatchers Select Piri Piri Chicken with Spicy Rice, chilled (400g pack) 5.5
WeightWatchers Hunters Chicken with Wild Rice, chilled (400g pack) 5.5
WeightWatchers Spanish Style Chicken with Patatas Bravas, chilled (400g pack) 6.5
WeightWatchers Hearty Chicken Casserole & Dumplings, chilled (400g pack) 9.5
WeightWatchers Chicken & Mushroom Pie with Pastry Case, chilled (200g pack) 14
WeightWatchers Chicken Balti with Pilau Rice, chilled (400g pack) 7
WeightWatchers Classic Chicken & Mushroom Pie, Potato Topped, chilled (400g pack) 4.5
WeightWatchers Chicken, Tomato & Spinach Lasagne, chilled (400g pack) 6
WeightWatchers Chicken Tikka & Basmati Rice, chilled (400g pack) 5.5
WeightWatchers Sweet & Sour Chicken with Long Grain Rice, chilled (400g pack) 6.5
WeightWatchers Classic Range Chicken Curry with Rice, frozen (320g pack) 4.5

Snacks
Weight Watchers Chocolate Peanut Dream Bar Coated in Milk Chocolate 5 pack (21g bar) 4
Weight Watchers White Chocolate & Raspberry Bar 5 pack (22g bar) 3.5
Weight Watchers Dark Chocolate & Mint Bar 5 pack (23g bar) 3.5
Weight Watchers Rich Toffee Bar 5 pack (26g bar) 4
Weight Watchers Mini cookies, Oaty Chocolate Chip 5 pack (19g bag) 4
Weight Watchers Belgian Chocolate Eclairs, frozen 6 pack (each) 4
Weight Watchers Milk Chocolate Digestive Biscuits (each) 2
Weight Watchers Chocolate Biscuits 5 pack (each) 4.5
Weight Watchers Belgian Chocolate Cake Slices 5 pack (each) 4.5
Weight Watchers Double Chocolate Chip Cookies 6 pack (19g pack) 4
Weight Watchers Ginger & Lemon Cookies 6 pack (19g pack) 4
Weight Watchers Crinkle Crisps Sweet Chilli (16g bag) 4
Weight Watchers Crinkle Crisps Cheese & Onion 6 multipack (18g bag) 4
Weight Watchers Wavy Squares Sour Cream & Cracked Black Pepper (16g bag) 3.5
Weight Watchers Ready Salted Hoops (18g bag) 3.5
Weight Watchers Salt & Vinegar Hoops (20g bag) 4
Weight Watchers Cheesy Puff 5 multipack (18g pack) 3.5



Desserts
Weight Watchers Dessert Whip Creamy Chocolate/Banoffee/Strawberries & Cream, made up as directed (per serving) 2.5
Weight Watchers Rich Chocolate Desserts, chilled (70g pot) 3
Weight Watchers Choc Pots 6 pack (55g each) 2.5
Weight Watchers Chocolate Sponge Puddings, chilled (100g pot) 9.5
Weight Watchers Sticky Toffee Sponge Puddings, chilled (100g each) 6.5
Weight Watchers Chocolate Brownies/Caramel Crunch/Banoffee Desserts, frozen (86g pot) 8.5
Weight Watchers Sticky Toffee Cheesecakes, chilled (80g each) 9
Weight Watchers Dessert Recipe Yogurts (all varieties) FREE









 
Jun 19th, 2015, 13:12 PM  
Milly
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Join Date: Jun 2015
Location: Dorset
Posts: 317
Likes: 99

Great stuff Sarah! I have quite a few in the freezer and they will be handy for 'those' days.
 
 
Jun 19th, 2015, 13:31 PM  
Milly
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Join Date: Jun 2015
Location: Dorset
Posts: 317
Likes: 99

Also found this whilst looking for the Low Low and Waitrose Love Life meals.


The syns go EE, Red and then Green:

ASDA

Smart Price Beef Curry, canned, 392g can 3 3 9
Smart Price Vegetable Curry, canned, 392g can 1 5 1
Smart Price Chilli Con Carne, canned, 392g can 1 5 1
Smart Price Ravioli in Tomato Sauce, canned, 400g can 1 15 1
Chosen by You Beef Madras, canned, 400g can 10 10 24
Chosen by You Chick Pea Dahl, canned, 400g can Free 18 Free
Vegetable Chilli, canned, 400g can Free 16 Free
Ratatouille, canned, 390g can 1 1 1

TESCO

Cheese Ravioli in Tomato Sauce, canned, 410g can 3 16 3
Irish Stew, canned, 400g can Free Free 9
Light Choices Chicken in White Sauce, canned, 400g can 1 1 15
Stewed Steak with Gravy, canned, 410g can 2 2 22

SAINSBURYS

Beef Stew - Can't find on the SW Website
Ham, Lean, canned, 100g Free Free 4
Vegetarian Spaghetti Bolognese, canned, 415g can 3 16 3
Stewed Steak in Gravy, canned, 400g can Free Free 23
Steak & Kidney, Canned - Cannot find on SW website
Beef Ravioli in Tomato Sauce, canned, 400g can Free 15 Free
Spicy Tomato Pasta, canned, 410g can Free 19 Free
Vegetable Chilli in a Rich Spicy Sauce with Red Kidney Beans, canned, 400g can Free 4 Free
Vegetarian Ravioli in Tomato & Herb Sauce, canned, 400g can 2 16 2
Vegetarian Spaghetti Bolognese, canned, 415g can 3 16 3

MORRISONS

Chicken Casserole, canned, 400g can 1 1 6
Curried Beans with Sultanas in a Curry Sauce, canned, 100g Free 4 Free
Curried Mixed Beans, canned, 100g 1 5 1
Meat Free Ravioli in Tomato Sauce, canned, 400g can 2 16 2
Ratatouille, canned, 390g can 1 1 1
Ravioli in Tomato Sauce, canned, 400g can 1 16 1

ALDI

Corale Ravioli in Tomato Sauce, canned, 400g can 1 17 1
Hunters Tender Stewed Steak, canned, 411g can Free Free 22
Sweet Harvest Oriental Stir Fry Vegetables, canned, 100g Free Free Free

LIDL

Cutlers Premium Stewed Steak with Rich Gravy, canned, 411g can 2 2 24
 
 
Jul 8th, 2015, 16:25 PM  
JaquiE
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Join Date: Jun 2015
Posts: 418
Likes: 155

Sarah You are a STAR!!!!
 
 
Jul 8th, 2015, 17:42 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,750
Likes: 686

Thanks Hun!
I'll update some snacks when I get access to a laptop
 
Aug 14th, 2015, 23:29 PM  
LittleLady84
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Join Date: Jun 2015
Posts: 163
Likes: 51

This is an amazing thread x means when I do an online shop I can literally click on a few ready meals if having a busy day X Thanks
 
 
Jul 16th, 2016, 09:37 AM  
trace84
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Join Date: Jul 2016
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Are these the syns for extra easy? X
 
Jul 16th, 2016, 13:13 PM  
AliCat
Maintainer
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Join Date: Jul 2015
Location: Worcestershire, UK
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Yes they are, on Sarah's first post. Milly's say which order hers are in.
 
Jul 17th, 2016, 11:54 AM  
Bevziibubble
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Join Date: Jun 2013
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Great thread! This will be really helpful for people
 
 
Jul 18th, 2016, 11:38 AM  
dirtydancing
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Join Date: Dec 2015
Location: southampton
Posts: 1,207
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really sorry milly but you have got the syns wrong for this item it is now not free but is

Asda Chosen by You Chick Pea Dahl, canned (400g can) 2 syns ee
 
 
 
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