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Syns in Asda crispbread

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Mar 26th, 2015, 14:40 PM  
rebeccax4
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Syns in Asda crispbread

Hi, I've just started slimming world and I am trying to find the syn value of asda crispbread. Just wondered if anybody knew. Thanks in anticipation.
 
Mar 26th, 2015, 15:00 PM  
StirCrazy
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Hi there,

Is it the ryvita type one, or the wheat one?
 
 
Mar 26th, 2015, 15:08 PM  
Jaq_x81
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I know you can have 3 Asda rye crispbread as a HEB

Can't find the syns yet though. I'll update if I find it.
 
Mar 26th, 2015, 15:49 PM  
Jaq_x81
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I can't find them either but Ryvita crispbreads are 1 syn so reckon they are the same. Very much doubt they are less.
 
May 26th, 2015, 16:53 PM  
Lyricallie
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Quote:
Quote by Jaq_x81 View Post
I can't find them either but Ryvita crispbreads are 1 syn so reckon they are the same. Very much doubt they are less.
Hey ryvita crispbreads are actually 1.5syns.

You can also have 4 ryvita as a HEB
 
 
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