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Syns at Slug and Lettuce

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Mar 24th, 2015, 14:03 PM  
nicolajane6393
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Syns at Slug and Lettuce

Hi all

I am planning on going to Slug and Lettuce tomorrow night and was wondering if anyone could help me with the Syn values.

I really fancy the look of the lemon-and-garlic-glazed grilled chicken, with cherry tomatoes and watercress, and I want to swap the chips out for sweet potato fries (because they are healthier and so much more tasty!)

Does anyone know how many Syns that would be?

I tried working it out
Chicken 0
Tomatoes 0
Watercress 0
Lemon and Garlic Glaze (with oil) 4
Sweet potato fries (small portion) 9.5

Does that sound about right?
 
Mar 24th, 2015, 15:00 PM  
Jaq_x81
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That sounds about right. Sweet potato fries can be made with only 1.5 syns, but guessing they are fried so about 7-9 syns.
http://www.slimmingworld.com/recipes...-and-dips.aspx

Tbh normal fries would probably be about the same.

The lemon and garlic glaze could be anywhere between 3 - 5 depending on who is cooking. Could ask them to go easy on it

Sounds like a great option for a meal out
 
 
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