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Syns in avocado

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Feb 9th, 2015, 19:35 PM  
Wobbles
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Syns in avocado

Are there syns if so how many syns in avocado?

Thanks
 
 
Feb 10th, 2015, 14:30 PM  
MarieDK
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I'm afraid so Seems wrong doesn't it. Quite high too, I had written in my little book 14 syns for a standard size avocado (I am not a member anymore so I can't double check but I would guess I wrote it correctly - sadly)
 
 
Feb 10th, 2015, 18:39 PM  
Wobbles
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I had read that also Marie but then also read 14 for half ... hopefully someone has a login and can let me know. I like staying in the know.

It's good for you and 'dieting' which is the confusing thing about food sometimes eh
 
 
Feb 10th, 2015, 19:00 PM  
Issy
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It's all good girls - I downloaded my syns booklet so I have it!
I am afraid to say that avocado is 9.5 syns per 100g - no matter what plan you are on.
This is a shame because it is so good for us!
 
Feb 10th, 2015, 20:02 PM  
Wobbles
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I think for some things you just have to ignore the rules but it's good to have the information in mind benefits of them out weight the syns I think
 
 
Feb 11th, 2015, 07:09 AM  
MarieDK
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Thank you Issy for checking it out - I will scribble it down now. I agree Wobbles, it's really good for you, I actually don't mind using my syns on it, so yum too.
 
 
Feb 11th, 2015, 08:24 AM  
Issy
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No worries.
If you need anything else, let me know
 
Feb 11th, 2015, 10:02 AM  
Wobbles
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I am sure I read it helps weight loss ... Ive never looked it up before because I don't eat it so I'm going to get myself some information together later today.
 
 
 
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