Is there a difference in syns between wholemeal pasta and white pasta? I've been using wholemeal pasta because I find it fills me up a little bit more.
Does anyone know how many syns there are in pasta?
Aug 20th, 2014, 13:41 PM
Join Date: Jul 2014
Location: Wilton, Salisbury, Wiltshire.
Hi, Just looked it up on Syns online and the only difference I see is between FRESH pasta and DRIED pasta boiled.
Dried pasta boiled, all types is FREE on EE and GREEN. and 5.5 on RED whereas the FRESH pasta would be 2.5 syns on EE and GREEN and 13.5 on RED. Both are for 100g servings.