Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Syns in subway sandwiches?

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Mar 18th, 2014, 19:35 PM  
MsMissy
SoSlim Newbie
 
Join Date: Mar 2014
Posts: 68
Likes: 11

Syns in subway sandwiches?

Hi everyone, i'm new here. I recently started on SW and still finding my feet.

I was wondering if anyone knows how many syns are in subway sandwiches??

look forward to talking to you all
sara xxx
 
Mar 18th, 2014, 19:58 PM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

Which one? or all of them
 
 
Mar 18th, 2014, 20:55 PM  
MsMissy
SoSlim Newbie
 
Join Date: Mar 2014
Posts: 68
Likes: 11

good point haha.

I usually have a bmt. guessing the lettuce and salad is syn free so would be roll and meat?

althoug starting to think having something with chicken is probably better so i just count the bread.
 
Mar 18th, 2014, 21:11 PM  
StirCrazy
Maintainer
Administrator
 
Join Date: May 2013
Posts: 846
Likes: 89

6" BMT on italian is 21.5 Syns Just had to double check on the SW website. Didn't think it would be that much :/
 
 
Mar 18th, 2014, 21:18 PM  
StirCrazy
Maintainer
Administrator
 
Join Date: May 2013
Posts: 846
Likes: 89

Just looking through the website and found out what just the bread is (so you can build something with a few less syns lol):
TBH they are all quite high in syns...

Subway 6" White - 9 Syns
Subway 6" Wheat - 10 Syns
Subway 6" Italian Herbs & Cheese - 11 Syns
Subway 6" Inch Honey & Oat - 10 Syns
Subway 6" Hearty Italian White - 9 Syns
Subway 6" Deli Style - 9.5 Syns
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on sandwiches, subway, syns.
Similar Threads
Lunch, Snacks & Sides Cucumber Sandwiches Recipes