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Syns in Coleman's Season & Shake

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Syn Values

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Feb 26th '14, 12:29 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 54
Likes: 4

Syns in Coleman's Season & Shake

Was just reading a thread about maggi's so juicy cook in the bag and wondered how many syns were in the colemans version (season and shake)?
Feb 26th '14, 12:33 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 37
Likes: 2

Hahahaha you must have read my mind. Was wondering the same LMAO
Feb 26th '14, 13:50 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 38
Likes: 3

Me to the rescue again

3 Syns
BBQ Chicken, 19g sachet
Lemon & Herb Chicken, 20g sachet
Lemon & Dill Salmon, 18g sachet

4 Syns
Piri Piri Chicken, 29g sachet

5 Syns
Garlic & Herb Chicken, 32g sachet

6½ Syns
Creamy Herb Salmon, 28g sachet
Sausage & Herb, 40g sachet
Rich Beef Casserole, 40g sachet

7½ Syns
Spanish Pork Casserole, 48g sachet
Cajun Chicken, 45g sachet

8 Syns
Chicken Tikka Masala, 45g sachet

9 Syns
Sticky Spare Ribs, 52g sachet
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