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Syns in Coleman's Season & Shake

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Syn Values

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Feb 26th, 2014, 13:29 PM  
Woodstock
SoSlim Newbie
 
Join Date: Jul 2013
Posts: 54
Likes: 4

Syns in Coleman's Season & Shake

Was just reading a thread about maggi's so juicy cook in the bag and wondered how many syns were in the colemans version (season and shake)?
 
 
Feb 26th, 2014, 13:33 PM  
tiggerhappy
SoSlim Newbie
 
Join Date: Jul 2013
Posts: 37
Likes: 2

Hahahaha you must have read my mind. Was wondering the same LMAO
 
Feb 26th, 2014, 14:50 PM  
susan80
SoSlim Newbie
 
Join Date: Jul 2013
Posts: 38
Likes: 3

Me to the rescue again

3 Syns
BBQ Chicken, 19g sachet
Lemon & Herb Chicken, 20g sachet
Lemon & Dill Salmon, 18g sachet

4 Syns
Piri Piri Chicken, 29g sachet

5 Syns
Garlic & Herb Chicken, 32g sachet

6 Syns
Creamy Herb Salmon, 28g sachet
Sausage & Herb, 40g sachet
Rich Beef Casserole, 40g sachet

7 Syns
Spanish Pork Casserole, 48g sachet
Cajun Chicken, 45g sachet

8 Syns
Chicken Tikka Masala, 45g sachet

9 Syns
Sticky Spare Ribs, 52g sachet
 
 
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