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SQUasHed ToMaTo's Tuesday Weigh-in

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Aug 9th, 2017, 22:28 PM  
sQUasHed ToMaTo
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Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
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SQUasHed ToMaTo's Tuesday Weigh-in

Hi Everyone,

I thought I would put my results on this thread.

I have just started Week 4 so I'll just put in my first three weeks' weigh-in results:

Week One result: 1 1/2 pounds
I have to say I was somewhat meh about this result. No cheating. Did everything by the book (hopefully!) and thought I would have lost a bit more than that. But, like I said in my introduction, this is my third time at Slimming World and at the start of my second attempt, I think i even gained weight in my first weigh-in. So, actually, a loss of 1 1/2 pounds is pretty good.

Week Two result: 3 1/2 pounds
Now that's more like it! I was a bit more aware of portion sizes and eating until I was satisfied. Also had all my HEAs and HEBs and made sure I had more SYNS (I can have up to 20 until I weigh 16 stone). The Slimmer of the Week lost 4 pounds but since he wasn't there, I got his basket of fruit and other healthy goodies.

Week Three result: 1/2 pound
I was REALLY relieved I managed to have a loss even though it was small. We celebrated my grandson's first birthday last weekend and I helped with the catering...and eating. Ha ha! Anyway, that was my Flexible Syn Day and I got back on track the next day. And it paid off.
 
Aug 11th, 2017, 16:56 PM  
Bevziibubble
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Well done!
 
 
Aug 13th, 2017, 13:39 PM  
sarahc4536
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Location: Manchester
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Great losses so far
Some people find that it's best to look at their losses over the month rather than a weekly basis, that way any small/no losses don't affect the overall picture

Well done for the loss after eating party foods too
 
 
Aug 13th, 2017, 14:40 PM  
sQUasHed ToMaTo
SoSlim Newbie
 
Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
Posts: 32
Likes: 7

Thanks, Sarah. Yes, it's definitely a long-term/gradual thing. You always want to shift the blubber quickly but, really, slow and steady wins the race.
 
Aug 15th, 2017, 21:48 PM  
sQUasHed ToMaTo
SoSlim Newbie
 
Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
Posts: 32
Likes: 7

Smile
Ladies and Gentlemen!

Week Four result: 2 1/2 pounds lost bringing my total overall to 8 pounds lost. I really enjoyed getting my sticker and certificate tonight

Love the stickers on this site, too.
 
 
Aug 17th, 2017, 12:10 PM  
sarahc4536
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Woohoo! Well done!!


Sent from my iPhone using Tapatalk
 
 
Aug 22nd, 2017, 22:35 PM  
sQUasHed ToMaTo
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Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
Posts: 32
Likes: 7

Week Five result: 1/2 pound loss tonight so total overall loss is 8 1/2.

Ate an Indian restaurant last week. I thought I was being careful but, oh well. Not going to complain.

And I started my Bronze Award last week. My leader said that my muscles could be reacting to the exercise but it will all work out eventually. Not going to stop exercising now.
 
 
Aug 29th, 2017, 22:55 PM  
sQUasHed ToMaTo
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Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
Posts: 32
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Week Six result: Lost 1 1/2 pounds this week. Well chuffed with that. Making it an overall loss of 10 pounds.

I have to go to the hospital tomorrow morning. I'm going for a procedure and will require a general anesthetic. I will have to stay overnight. Not looking forward to it. And it might affect my weight loss temporarily. Anyway, it has to be done.

Please send your positive thoughts, thanks. xx
 
 
Aug 30th, 2017, 19:37 PM  
Bevziibubble
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Yay well done!

I hope your hospital procedure goes well
 
 
Aug 31st, 2017, 00:40 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Positive thoughts being sent!!
 
 
 
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