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SQUasHed ToMaTo's Tuesday Weigh-in

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Aug 9th, 2017, 21:28 PM  
sQUasHed ToMaTo
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Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
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SQUasHed ToMaTo's Tuesday Weigh-in

Hi Everyone,

I thought I would put my results on this thread.

I have just started Week 4 so I'll just put in my first three weeks' weigh-in results:

Week One result: 1 1/2 pounds
I have to say I was somewhat meh about this result. No cheating. Did everything by the book (hopefully!) and thought I would have lost a bit more than that. But, like I said in my introduction, this is my third time at Slimming World and at the start of my second attempt, I think i even gained weight in my first weigh-in. So, actually, a loss of 1 1/2 pounds is pretty good.

Week Two result: 3 1/2 pounds
Now that's more like it! I was a bit more aware of portion sizes and eating until I was satisfied. Also had all my HEAs and HEBs and made sure I had more SYNS (I can have up to 20 until I weigh 16 stone). The Slimmer of the Week lost 4 pounds but since he wasn't there, I got his basket of fruit and other healthy goodies.

Week Three result: 1/2 pound
I was REALLY relieved I managed to have a loss even though it was small. We celebrated my grandson's first birthday last weekend and I helped with the catering...and eating. Ha ha! Anyway, that was my Flexible Syn Day and I got back on track the next day. And it paid off.
 
Aug 11th, 2017, 15:56 PM  
Bevziibubble
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Join Date: Jun 2013
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Well done!
 
 
Aug 13th, 2017, 12:39 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 3,502
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Great losses so far
Some people find that it's best to look at their losses over the month rather than a weekly basis, that way any small/no losses don't affect the overall picture

Well done for the loss after eating party foods too
 
 
Aug 13th, 2017, 13:40 PM  
sQUasHed ToMaTo
SoSlim Newbie
 
Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
Posts: 15
Likes: 2

Thanks, Sarah. Yes, it's definitely a long-term/gradual thing. You always want to shift the blubber quickly but, really, slow and steady wins the race.
 
Aug 15th, 2017, 20:48 PM  
sQUasHed ToMaTo
SoSlim Newbie
 
Join Date: Aug 2017
Location: Citizen of Planet Earth happily residing in the Scottish Highlands
Posts: 15
Likes: 2

Smile
Ladies and Gentlemen!

Week Four result: 2 1/2 pounds lost bringing my total overall to 8 pounds lost. I really enjoyed getting my sticker and certificate tonight

Love the stickers on this site, too.
 
 
Aug 17th, 2017, 11:10 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 3,502
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Woohoo! Well done!!


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