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Little bit of advice needed

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Oct 23rd, 2016, 09:44 AM  
jotracy1973
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 23
Likes: 6

Back to Slimming World

Hi Everyone,
Need a little help.
I am back to doing Slimming World after 3 or 4 years when I lost 3 stone, however after having a baby the weight has crept back on and a little more if I am honest.
I did Weight Watchers for a while but could not seem to get into it by forgetting to point everything I had eaten!
Due to Xmas coming up I cannot afford to go back to class but have dug my old books out and do remember the plan.
I am a little worried about not going back to class as I may struggle with some syns I am unsure of, does anyone else not do the class and is going alone with this and how can you find out sun values you are unsure of?

Thanking you all in advance
Jo xx
 
Oct 23rd, 2016, 09:56 AM  
daniellentirely
SoSlim Newbie
 
Join Date: Jul 2016
Posts: 56
Likes: 4

Good morning jotracey1973!
I'm also doing SW alone at home. I've never been to class but have borrowed my friends books and read up about the Extra Easy plan online.
For syn values I usually just google it, or ask the lovely people on here as what they don't know, isn't worth knowing!! 😄
I've recently be struggling and I found keeping a food diary everyday really helped me and has kicked started my weight loss again.

Hope this helps,

Danielle xxx
 
Oct 23rd, 2016, 11:03 AM  
jotracy1973
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 23
Likes: 6

Thank you Danielle, it's good to know you can ask on here, as that is what I was worried about, is there any other sites that are good?
 
Oct 23rd, 2016, 18:52 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,502
Likes: 812

Well done on the loss!!

And yes, that Ribena is syn free


Sent from my iPhone using Tapatalk
 
 
Oct 23rd, 2016, 19:17 PM  
daniellentirely
SoSlim Newbie
 
Join Date: Jul 2016
Posts: 56
Likes: 4

Thanks Sarah!! It's all thanks to your advice the other week 😄

Jo, I find this website good as well as it has supermarket "shopping lists" on there that tell you what is syn free and low syn values. I find it really helpful when doing my weekly shop!

http://www.slimmingworldsurvival.com

Hope this helps
Danielle
X
 
Oct 23rd, 2016, 20:10 PM  
jotracy1973
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 23
Likes: 6

Thank you Danielle!
 
Oct 23rd, 2016, 21:01 PM  
daniellentirely
SoSlim Newbie
 
Join Date: Jul 2016
Posts: 56
Likes: 4

Let us know how you get on on your weigh day!
Xx
 
Oct 24th, 2016, 08:01 AM  
jotracy1973
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 23
Likes: 6

Weigh in day is Friday, I will let you know xx
 
 
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