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What do you eat the day of your weigh in?

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Aug 15th, 2016, 21:31 PM  
ajmclardie
SoSlim Newbie
 
Join Date: Jun 2016
Location: Scotland
Posts: 61
Likes: 5

What do you eat the day of your weigh in?

Hi there, my weigh in is a Tuesday evening and just wondering what everyone eats on the day of a weigh in?

I tend to stay away from, pasta, bread etc, stick with fruit, veg and salad, do you think it makes a difference?


Cheers
Amanda
 
Aug 15th, 2016, 21:42 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,756
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Personally, I eat normally. I even tend to have a big lunch because of the time of my WI and I don't get chance to eat in between getting home and leaving for group.
So a bigger lunch (spag Bol, chilli & rice, pasta bake, etc.) and a smaller tea is my WI eating plan
I don't avoid anything at all, I don't see the point in starving myself as I don't view it as a true reading of how my week has gone.
Eating 'lighter' foods could make a difference, but for me I don't see the point in changing what I eat for those 10 seconds that I'm stood on the scales.

Lots of other people have a different view to me and avoid eating a lot on their WI day, but everyone has a different view


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Aug 15th, 2016, 21:45 PM  
ajmclardie
SoSlim Newbie
 
Join Date: Jun 2016
Location: Scotland
Posts: 61
Likes: 5

Good point Sarah in that it's more of a true reading, thanks 👍
 
 
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