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Saturday weigh in

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Slimming World Weigh-In

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Feb 17th, 2016, 01:57 AM  
Auroralights12
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 45
Likes: 17

Hi hun..i lost 1lb so cant complain..trying to be more positive this week.hw u getin on xx
 
Feb 20th, 2016, 08:13 AM  
Kazzy47
Maintainer
SoSlim Rising Star
 
Join Date: Jan 2016
Posts: 137
Likes: 17

1lb gain this week...I know why, I went over my syns a couple of days...but hopefully stay on track better next week. I am going to reintroduce a little fat into my diet by having alternate days of using semi skimmed milk. I've been constipated and one of the GI nurse specialists at work said it was related to cutting fat completely out of my diet.
Fat is needed for gut motility and cutting it out altogether and it would be better to reintroduce it will help my bowel movements be more regular
I'm also going to have a day off plan at the weekends and see how that goes.
 
 
Feb 24th, 2016, 16:30 PM  
Auroralights12
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 45
Likes: 17

Oh constipation is the worst...thanks for lookin in to it..had no idea it was from lack of fat in diet...ya i do have a cheat day after my weigh in to keep motivated😊but 1lb gain is nothin to worry abt..nxt week an itl fly off x
 
Feb 27th, 2016, 06:23 AM  
Kazzy47
Maintainer
SoSlim Rising Star
 
Join Date: Jan 2016
Posts: 137
Likes: 17

1.5 lbs off this week!!



I'm quite shocked that I've actually lost weight this week, as I've gone over my weekly 105 syns but I have done a lot of walking and eaten a lot of speed foods so that combination has been my salvation I think!!

I'm not going to argue with the scales!!
 
 
Sep 10th, 2016, 21:00 PM  
2018bride2B
SoSlim Newbie
 
Join Date: Sep 2016
Posts: 14
Likes: 3

Hi I'm having Saturday as my weigh in day as I did a day of slimming world but didn't weigh in until today.

So roll on next Saturday and let the pounds disappear
 
Sep 11th, 2016, 15:35 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,661
Likes: 660

Well done Kazzy!
 
 
 
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