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Monday Weigh In

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Jun 23rd, 2015, 13:17 PM  
asheighjane
SoSlim Newbie
 
Join Date: Jun 2015
Posts: 22
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Yay! Well done! What was that about hoping you didn't have a gain?
 
Jun 23rd, 2015, 14:43 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Lol, it was a surprise I'll tell you that much! Things usually come back to bite me the following weigh in though, so being good as gold this week
 
 
Jun 23rd, 2015, 15:38 PM  
PrincessPikachu
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Join Date: Jun 2013
Posts: 2,743
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Yay well done hun! I love a surprise loss!
 
Jun 23rd, 2015, 15:55 PM  
asheighjane
SoSlim Newbie
 
Join Date: Jun 2015
Posts: 22
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Quote:
Quote by sarahc4536 View Post
Lol, it was a surprise I'll tell you that much! Things usually come back to bite me the following weigh in though, so being good as gold this week
It could be that your habits have changed now, so what feels like a bad week, is actually a million times better than what you were doing before starting slimming world
 
Jun 23rd, 2015, 17:28 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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I know exactly where it all went wrong, I've been a member of SW for 5 years... I've been at target once and it took me just over 18 months to put it all back on. My habits weren't that bad in those 18 months, I'd just stopped eating so much Speed food. I wasn't having enough of the right foods to balance out the 'naughtier' things. I didn't fall back into old habits (getting takeaways every weekend (at least once), drinking high synned alcoholic drinks like WKD, 2 bars of chocolate and a bag of crisps everyday, and the rest!)
I've stayed away from the worst of everything, and I've been making the right meal choices, it was just 'the little things' that eventually lead to me putting the weight back on. That and stopping the exercise. I'm dying to get back to the gym once I have the energy!
 
 
Jun 23rd, 2015, 17:33 PM  
asheighjane
SoSlim Newbie
 
Join Date: Jun 2015
Posts: 22
Likes: 2

Strangely enough for me, around the time I joined the gym was the time i stopped losing weight. Then I put a stone back on because I stopped going to meetings - originally i lost weight with weight watchers
 
Jun 23rd, 2015, 17:42 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Starting to exercise regularly when you haven't done any (or very little) does slow down the weight losses. It's a build up of fluid in the muscles so it 'adds' a little extra weight at first, but usually settles down after 3-4 weeks.

But that's why I'm holding off going to the gym just yet. Once I feel comfortable enough to go run my little socks off on the treadmill (well, jog... kind off lol) I'll get back to it, because I did really love going, I'm just not comfortable yet.
 
 
Jun 29th, 2015, 21:03 PM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

14 stone 10lb I'm not sure if that is a fluke as I was still 14stone 13lb yesterday. Will weigh again tomorrow just to make sure
 
 
Jun 29th, 2015, 22:16 PM  
Jaytee
SoSlim Newbie
 
Join Date: Jun 2015
Location: Scotland
Posts: 45
Likes: 14

Well done !!
 
 
Jun 30th, 2015, 11:40 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,746
Likes: 684

Awesome Mitch!

I was a 1lb on last night... but the weekend went completely squiffy so I absolutely expected it!
 
 
 
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