Quote by AliCat
You can have 35g of porridge oats as a HEXB.
Yes...as Alicat say ^^.
Have you tried 'Over Night Oats'?
You layer up uncooked porridge oats with a syn free yogurt of your choice (I use one of the free mullerlights) and either fresh or frozen berries and I like some sweetener added to the fruit. Then you cover the dish / jar / tub with clingfilm and stick it in the fridge over night. During the night, the oats soak up the yogurt and kind of 'cook'. Then just get it out of the fridge in the morning and dig in with a spoon. It's really good.
Also, I find I only need to use 17.5g of oats and that's plenty filling, which means I can use my other half of my HEXB at another time in the day (a slice of 400g wholemeal bread with my lunch, or a SW Hifi Light Bar/Alpen Light Bar for an evening chocolate fix).