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Jamie oliver

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Mar 20th '18, 11:03 AM  
Jobo
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Join Date: Mar 2018
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Jamie oliver

Morning Iíve bought the Jamie Oliver smoky veggie chilli pouch and I canít find a Syn value on the SW site they have a few of the others I wondered if somebody could help Iím new to this! Thankyou jo 😊
 
Mar 20th '18, 11:22 AM  
Szkuda
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Join Date: Mar 2018
Location: Aberdeen,UK
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Give me all the details from the package
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Mar 20th '18, 15:01 PM  
Jobo
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Hi Thankyou for getting back to me. Here are the details..
Per 125 g serving
111kcal
5.7g protein
3.6g carbs
2.7g fat
250g package size
I hope this helps

Thankyou jo
 
Mar 20th '18, 20:32 PM  
Szkuda
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Location: Aberdeen,UK
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5,5 syns
 
Mar 20th '18, 20:33 PM  
Szkuda
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Join Date: Mar 2018
Location: Aberdeen,UK
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Quote:
Quote by Jobo View Post
Hi Thankyou for getting back to me. Here are the details..
Per 125 g serving
111kcal
5.7g protein
3.6g carbs
2.7g fat
250g package size
I hope this helps

Thankyou jo
5,5 syns per 125g and 11 syns per pack 250g
 
Mar 20th '18, 22:46 PM  
Jobo
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Join Date: Mar 2018
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Oh thankyou thought I would check first jo 😊
 
Mar 21st '18, 14:24 PM  
DaisySW
SoSlim Rising Star
 
Join Date: Jan 2018
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Another way is to use the 1 syn per 20 calories although it is never as accurate as the calculator sometimes.

Welcome jobo x
 
 
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