Saving syns

Dec 2nd '17 15:05 PM
fran1207
Hey, im back on slimming world and my partner is taking me out for an Indian tonight. I have used no syns today and still have 15 left from the week. Can I use these? Or will it effect my weight loss? I know it used to be ok. But then they changed it again. Does anyone do this and still see a loss on the scales.
Thanks
P.s need to know for tonight.


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Jan 23rd '18 12:39 PM
sarahc4536
Hi Fran, apologies that it took so long to get a response to your thread!


I know it's late, but just for future knowledge, people have done what you've suggested in your question.
Some people count their syns across a week so they look at having 105 over 7 days. They will then use a few each day during the week and use a few more over the weekend if they are eating out or having drinks.
As long as you are using syns and aren't going over all the time, it shouldn't have any impact on your losses, and should allow you to still enjoy being on plan
Feb 12th '18 17:05 PM
DaisySW
I would use saved syns definitely. Hope you enjoyed your Indian x
Feb 15th '18 23:35 PM
suziebear
I save most of my Syns for weekend drinks. Only use about 5 a day so I have plenty for vodka
Feb 16th '18 21:17 PM
ChubbyUnicorn
Quote by suziebear:
I save most of my Syns for weekend drinks. Only use about 5 a day so I have plenty for vodka
Donít drink but I plan to do the same with chocolate 😆
Feb 16th '18 21:29 PM
suziebear
7 freddo faces are 6.5 Syns. Find 7 quite satisfying. I only have them on a Saturday if havenít drank all my syn quota hehe
Feb 16th '18 21:42 PM
ChubbyUnicorn
Quote by suziebear:
7 freddo faces are 6.5 Syns. Find 7 quite satisfying. I only have them on a Saturday if havenít drank all my syn quota hehe
Omg I used to feel bad enough eating a freddo but the face is the cutest part

...poor freddo 😳😩🤣