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Hovis Seed Sensations - Sunflower & Pumpkin Seed

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Oct 8th '17, 15:44 PM  
reubenjones
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Hovis Seed Sensations - Sunflower & Pumpkin Seed

I'm a little confused about this (bread always confuses me, lol)... I had 2 slices of the Hovis Seed Sensations - Sunflower & Pumpkin Seed today but have no idea if it is counted as a healthy extra or not? I can't find it in Sarah's excellent healthy extras document so I thought it might be synned :P It doesn't say wholemeal in the title although it says it is made with 'wholemeal flour' so... pretty confused? :P Anyone who can help?
 
Oct 8th '17, 19:40 PM  
sarahc4536
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It gets confusing when looking at seeded breads, so many are just synned and can't be used as a B choice.
However, this particular one can be
1 slice of a 400g loaf is a B choice, or 4.5 syns per slice
 
 
Oct 8th '17, 19:41 PM  
sarahc4536
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The Hovie Seed Sensations Wholemeal Bread is also a B choice, 1 slice of a 500g loaf as a B choice
 
 
Oct 8th '17, 22:04 PM  
reubenjones
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Wow, thanks very much for that Sarah as always!
 
 
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