Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

How many syns should I count for a crepe?

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Reply
Jan 28th, 2017, 15:27 PM  
jessk
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 90
Likes: 2

How many syns should I count for a crepe?

http://kaspas.co.uk/food_type/waffles-crepes/

I had the Belgian white chocolaye crepe with no ice cream! How many syns should I say it was? I can cut down for the rest of the week then

Thank u
 
Jan 28th, 2017, 15:28 PM  
jessk
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 90
Likes: 2

Attached Images
How many syns should I count for a crepe?-img_3507.jpg
 
Jan 28th, 2017, 16:05 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,502
Likes: 812

4.5 for the crepe itself, and only you can judge how much chocolate there was.
It's 7 syns per 25g of white chocolate. I would probably count at least 7 for the Syrup and flakes because the Syrup most likely has some sugars in it too


Sent from my iPhone using Tapatalk
 
 
Jan 28th, 2017, 16:21 PM  
jessk
SoSlim Newbie
 
Join Date: Feb 2016
Posts: 90
Likes: 2

Ahh right there was quite a lot of chocolate 😁 But I was going to count it as around 25 syns for the full dessert maybe 😬
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on count, crepe, syns.
Similar Threads
is there anything you dont count Slimming World
Could someone double check my syn count? Slimming World
How do you count meat Calorie Counting
Do you count veg calories? Calorie Counting