Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Log on

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Reply
Jan 3rd, 2017, 13:33 PM  
Welshorp
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 43
Likes: 0

Nope makes sense. I read somewhere about those instant porridges not being heb though as it's only 25g so doesn't make up the fibre or something so that's why I asked
 
Jan 3rd, 2017, 16:35 PM  
Welshorp
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 43
Likes: 0

Yeovalley 0% fat vanilla syns? And also lemon curd syns?
 
Jan 3rd, 2017, 17:29 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,496
Likes: 812

That is right about the instant porridge. The ones in the tubs where you just add water are about 9-13 Syns each, so avoid those at all costs (unless that's where you want to use your Syns of course!)
But it's purely that the fibre content in the sachets isn't quite right.
The best porridges are the ones in the boxes/packets where you have to measure it out. To save time, I used to measure out a weeks worth and put them in those little plastic baggies so I could just tip them into my bowl each morning. I'd always forget to weigh it otherwise! (And wouldn't have time)

Yeo Valley Organic Bio Live yogurt, 0% fat, natural is syn free.
The vanilla one is 4 Syns for a 320g pot (6 Syns for the 450g pot)

Lemon curd can vary depending on brand...



Sent from my iPhone using Tapatalk
 
 
Jan 6th, 2017, 14:09 PM  
Welshorp
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 43
Likes: 0

Roteserie chicken from supermarkets and taking skin off?
 
Jan 6th, 2017, 15:39 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,496
Likes: 812

They are free providing they are the plain ones.
Just be on the look out for any flavoured ones, or any that have something along the lines of 'special' or deluxe' etc. in the description. Those have been either injected with a sugar syrup mixture, or coated in a sugar baste. Either way they aren't free!
 
Jan 6th, 2017, 17:02 PM  
Welshorp
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 43
Likes: 0

Syns in this please?
Attached Images
Log on-image.jpg
 
Jan 7th, 2017, 12:14 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,496
Likes: 812

Sorry, didn't see this last night!



Sent from my iPhone using Tapatalk
 
 
Jan 7th, 2017, 12:16 PM  
Welshorp
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 43
Likes: 0

Ah nice. That's free too. This is becoming very easy to stick to
 
Jan 7th, 2017, 12:17 PM  
Welshorp
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 43
Likes: 0

I had 3 eggs on 2 small toast this morning. Cooling an Iceland meal with rice and greenbeens for lunch. I can get a lot of protein in on this diet which is great for gym work
 
Jan 7th, 2017, 13:22 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,496
Likes: 812

It's great for protein! And because it helps keep you feeling full, you're less likely to pick in between meals


Sent from my iPhone using Tapatalk
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on log.