Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Struggling to keep motivation

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Reply
Oct 2nd, 2016, 12:30 PM  
hol-dol
Socially Shy
 
Join Date: Oct 2016
Posts: 1
Likes: 0

Struggling to keep motivation

It's only been 2 and a half weeks on slimming world I have already lost 8.5lbs but now I've hit a point where I am getting bored and consumed both a mc Donald's meal a large bag toffee popcorn and a bag of share chocolate... I'm feeling like I've completely ruined it and I was wondering if anyone else has had these problems and hoe to get over them as I really need to lose the weight

I'm terrified of getting on the scale in group and putting on weight
 
Oct 2nd, 2016, 22:42 PM  
kaybird296
SoSlim Rising Star
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 640
Likes: 163

Oh honey, we ALL get those days/weeks. Sometimes even months!

You won't have completely ruined it. You may have set yourself back a little, and if you have, try your best not to be too disheartened. Try to make it motivate you to do better next week.

Can you pinpoint what it is that has got you so bored? Is it that you're feeling really restricted? Are you not seeing results in the mirror yet? If you could be a little more specific, we may be able to throw some tips and tricks your way. We're all here to help
 
Oct 5th, 2016, 11:03 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,750
Likes: 686

We all get to that point, believe me!
Firstly, well done on your losses so far! That's brilliant!!!


Are you using your syns?
Are you planning your meals or figuring it out when you get home?
Do you think you 'binged' because you've felt deprived at all?
Did you take your measurements when you started? That's always a good thing to do because when you have those weeks where the scales don't show much, the inches are disappearing instead.
Do you feel hungry at all whilst on plan?
Have you got other things going on that may be getting you down?


I don't mean to sounds patronising in the slightest, but I'm just trying to think of things that I've seen other people do that could be the reason for your bad day
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on motivation, struggling.
Similar Threads
In need of motivation Introduce Yourself
Motivation... Help! Slimming World
In need of motivation Slimming World
How do you get your motivation? General Fitness