Congratulations on your loss so far, you're doing really well!
I have the same problem and I usually use my HEXB to form part of my breakfast, which means I'm not having much of my beloved bread.
I'd definitely recommend a cooked breakfast if you'd like to free up your HEXB. Low-syn or syn-free sausages, bacon, beans, plenty of mushrooms and other speed veg, eggs, perhaps a handful of speed fruit afterward to make sure you're getting that 1/3 of a plate in. Very filling, and will set you up for the day without using your HEXB. You can even prepare everything the night before (i.e. if there's any fat to remove from meats) and have it ready to go in the morning if you're pressed for time. I've been doing that with my breakfasts recently where possible and it's worked a treat.