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What a weekend

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Aug 17th, 2016, 22:15 PM  
sarahc4536
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Join Date: Jun 2015
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Doing it on my phone creates too many screenshots!
I'll grab screenshots from my computer tomorrow for you
From what I've briefly read, it looks like it advises you to eat plenty of carbs, so the SP plan may not be the way forward in your case...


Sent from my iPhone using Tapatalk
 
 
Aug 18th, 2016, 15:37 PM  
Aphrodite
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Quote:
Quote by sarahc4536 View Post
Doing it on my phone creates too many screenshots!
No, don't do that! I am interested to see what it says, thanks for offering to try and get a copy.

Apologies, did not mean to hijack the thread
 
 
Aug 18th, 2016, 19:38 PM  
sarahc4536
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Hopefully these make sense!
Attached Images
What a weekend-sw-diabetes-1.jpg What a weekend-sw-diabetes-2.jpg What a weekend-sw-diabetes-3.jpg What a weekend-sw-diabetes-4.jpg What a weekend-sw-diabetes-5.jpg
 
 
Aug 19th, 2016, 08:48 AM  
Aphrodite
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Thank you Sarahc, yes I was able to read on my iPad and it all made sense. I'm still not clear on the SP plan for quick weight loss but it would seem it is not suitable for diabetics. I now get that the EESP includes 1HEA and 2 HEBs. I'll work out a plan around this for today and post a food diary later.
Thank you so much for your help with all of this, I think I'm there now! X
 
 
 
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