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Day 3 on slimming world, am I doing this ok?

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May 25th, 2016, 20:34 PM  
Dstar24
Socially Shy
 
Join Date: May 2016
Posts: 6
Likes: 1

Day 3 on slimming world, am I doing this ok?

Day 1- Breakfast = yogurt
Lunch = scrambled egg 2xwholemeal toast (b)
Dinner = Grilled chicken, corn on cob with salad

2x baby bel light (a)
Quavers (4.5 syns)

Day 2- Breakfast = Yogurt and hi fi bar (1/2 b)
Lunch- Scrambled egg and beans
Dinner- steak, new potatoes, and salad

Hi fi bar (makes it a b with the other one)
Bowl of strawberrys, blackberries, raspberries and blueberries

Quavers (4.5 Syns)
Mini baby bel light (a)

Day 3- Breakfast= yogurt and hi fi bar (part of B)
Lunch= scrambled egg and beans
Dinner= kebab skewers (chicken, onion, mushroom and cherry tomatoes)

Bowl of raspberries, blueberries, blackberries and strawberrys

Quavers (4.5 syns)
2 mini baby bel lights (a)
Hi fi bar (makes a b with the other one)


Really hope I'm following slimming world ok. I'm doing it myself at home so any advice would be brilliant. Thanks in advance :-)
 
May 25th, 2016, 20:42 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,756
Likes: 687

Hi Dstar

Everything looks fine to be honest... Although I would suggest that you put some more speed foods into your meals. For example, maybe some tomatoes with your egg & beans?
Your dinners look good, you've got the 1/3 speed food with them

Oh and you can have 3 babybel lights as your A choice

Don't be afraid to use your Syns too. I'm not saying force yourself to use all 15 in a day, but don't stop yourself from using them if you want them. Helps stop the deprivation, plus the majority of people lose more when they use a few more Syns


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May 25th, 2016, 20:54 PM  
Dstar24
Socially Shy
 
Join Date: May 2016
Posts: 6
Likes: 1

Ohh I didn't realise I could have 3 baby bel lights :-). Thanks for the advice :-)
 
May 26th, 2016, 10:16 AM  
caroline31
Socially Shy
 
Join Date: May 2016
Posts: 4
Likes: 1

Hello im on week 4,I've lost 8 pound up to now. Your doing really well
 
May 28th, 2016, 08:54 AM  
Cinnamon
SoSlim Newbie
 
Join Date: May 2016
Posts: 14
Likes: 4

You are doing great Dstar. I love your menus. I live for my syns so I am having to be a bit careful. I have lost 1/2 stone to date, but this week I stayed the same so looking to do better next week. Good luck.
 
May 30th, 2016, 13:22 PM  
Dstar24
Socially Shy
 
Join Date: May 2016
Posts: 6
Likes: 1

YAY with the help of this group I've lost 3 and 3/4 pounds in my first week back on slimming world. Soo pleased, I feel I'm going to do well on this time as I'm loosing weight for me to look and feel good and healthy not because of what others think :-) X well done for your weight lose :-) X
 
May 30th, 2016, 13:23 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,756
Likes: 687

That's fantastic Dstar well done!


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May 30th, 2016, 14:23 PM  
Dstar24
Socially Shy
 
Join Date: May 2016
Posts: 6
Likes: 1

Thanks :-) xx
 
 
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