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Slimming world fit log or body magic award

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May 5th, 2016, 10:02 AM  
wellies
Socially Shy
 
Join Date: May 2016
Posts: 3
Likes: 1

slimming world fit log or body magic award

Hi there All Slimming world members.

I am new on this forum and wondered if it would be ok to ask what the difference is between slimming worldīs fit log and body magic award. I want to work towards a body magic award but my chosen activity is tennis. I obviously donīt know what km I will run in any given game and this doesnīt seem to count toward the body magic away at all, just seems to get logged in the fit log. Can anyone shed any light on this. Is the fit log just a fit log? You actually have to log KM to work towards the body magic award?
 
May 5th, 2016, 10:03 AM  
wellies
Socially Shy
 
Join Date: May 2016
Posts: 3
Likes: 1

slimming world community

Is there a community board on slimming world, canīt seem to find one. Any help anyone?
 
May 5th, 2016, 10:29 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,743
Likes: 684

Hi wellies, welcome to Social Slimmers!

Playing tennis will count towards your body magic awards.
You don't have to complete the fit log sheets, your consultant doesn't need to see them like they do with your food diary. Your body magic is something that you work towards by completing regular exercise on a weekly basis.

If I remember correctly, to get your bronze award you need to complete 4 x 15 minutes of exercise a week, for 4 weeks. Every moderately intense activity that you enjoy for 15 minutes or more counts. It needs to be something that gets your heartbeat up and (without sounding disgusting) makes you sweat a little. Which I would imagine playing tennis will easily do

You should have a book in your new member pack that talks you through your body magic awards, and how much exercise you need to do for each award, but it is basically completing certain minutes of exercise each week for so many weeks to build up to each award. To get each certificate you should just need to tell your consultant, or one of their social team that you need your bronze certificate, and then again 4 weeks later for your silver, etc.

Does all that make sense? I'm working from memory as I don't have my full new member pack with me!
 
 
May 5th, 2016, 10:30 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,743
Likes: 684

Also, the Slimming World pages are located here http://www.socialslimmers.com/slimming-world/
 
 
May 5th, 2016, 10:32 AM  
wellies
Socially Shy
 
Join Date: May 2016
Posts: 3
Likes: 1

thanks for this. yes, has definitely helped. thanks for the link. will check it out.
 
 
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