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Hawaiian burger in mag

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Apr 14th '16, 10:36 AM  
mummybear12
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hawaiian burger in mag

This recipe looks good but I'm going too make it veggie using Quorn bacon and burgers can I ask the 4 syns from the recipe is it from the pineapple ring?
 
Apr 14th '16, 10:37 AM  
sarahc4536
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Can you post a pic of the recipe? I've not got the mag handy to look at the ingredients list!
 
Apr 14th '16, 10:41 AM  
mummybear12
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I don't know how lol sorry
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hawaiian burger in mag-wp_20160414_10_36_50_pro.jpg
 
Apr 14th '16, 10:42 AM  
mummybear12
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Oh I did it duh
 
Apr 14th '16, 10:42 AM  
mummybear12
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Can you see it ok
 
Apr 14th '16, 11:08 AM  
sarahc4536
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From looking at the recipe, yes the 4 syns would be from the pineapple.
Although pineapple in juice is 2.5 syns per 100g, so I'm not sure how much their pineapple weighs
 
Apr 14th '16, 11:11 AM  
mummybear12
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So fresh pineapple would be free?
 
Apr 14th '16, 11:16 AM  
sarahc4536
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Yes, fresh pineapple is free - until you cook/puree/blend it, etc. then you are meant to syn it (2 syns per 100g)
 
Apr 15th '16, 00:24 AM  
Looby
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I suspect 3 of the 4 syns could be for the half wholemeal roll used and maybe the other one for the pineapple ring??
 
 
Apr 15th '16, 09:26 AM  
sarahc4536
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I'm going to dig out the mag tonight when I get home and check (I forgot last night!)
I assume that you use one wholemeal roll person, and I assume the recipe is for two. Because I can't see the whole recipe I'm not sure what the process is for eveything.

I'll check tonight
 
 
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