Overnight oats

Mar 11th '16 21:43 PM
angie_little_pi
Can anyone tell me if I can use alpen sugar free muesli instead of plain oats??😕
Mar 12th '16 20:44 PM
sarahc4536
You can but not as your b choice. It's 4.5 Syns per 25g x
Mar 21st '16 12:16 PM
pakimeow
oats are better for losing weight in breakfast
Mar 22nd '16 03:33 AM
thistle
I use All-bran (40g/HEb) instead of oats, but made the exact same way. Really tasty.
Mar 23rd '16 07:16 AM
nirmaladevi
Yes Oats is a better breakfast option since it delay stomach emptying, so you will not feel hungry soon, which helps with weight loss.