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Mar 11th, 2016, 20:43 PM  
Socially Shy
Join Date: Mar 2016
Location: Hull
Posts: 2
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Overnight oats

Can anyone tell me if I can use alpen sugar free muesli instead of plain oats??😕
Mar 12th, 2016, 19:44 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 2,653
Likes: 670

You can but not as your b choice. It's 4.5 Syns per 25g x
Mar 21st, 2016, 11:16 AM  
SoSlim Newbie
Join Date: Mar 2016
Posts: 36
Likes: 6

oats are better for losing weight in breakfast
Mar 22nd, 2016, 02:33 AM  
SoSlim Rising Star
Join Date: Jul 2015
Location: Glasgow
Posts: 480
Likes: 145

I use All-bran (40g/HEb) instead of oats, but made the exact same way. Really tasty.
Mar 23rd, 2016, 06:16 AM  
Socially Shy
Join Date: Mar 2016
Posts: 3
Likes: 0

Yes Oats is a better breakfast option since it delay stomach emptying, so you will not feel hungry soon, which helps with weight loss.
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