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Overnight oats

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Mar 11th '16, 20:43 PM  
angie_little_pi
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Overnight oats

Can anyone tell me if I can use alpen sugar free muesli instead of plain oats??😕
 
Mar 12th '16, 19:44 PM  
sarahc4536
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You can but not as your b choice. It's 4.5 Syns per 25g x
 
Mar 21st '16, 11:16 AM  
pakimeow
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oats are better for losing weight in breakfast
 
Mar 22nd '16, 02:33 AM  
thistle
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I use All-bran (40g/HEb) instead of oats, but made the exact same way. Really tasty.
 
 
Mar 23rd '16, 06:16 AM  
nirmaladevi
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Yes Oats is a better breakfast option since it delay stomach emptying, so you will not feel hungry soon, which helps with weight loss.
 
 
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