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Overnight oats

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Mar 11th, 2016, 21:43 PM  
angie_little_pi
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Overnight oats

Can anyone tell me if I can use alpen sugar free muesli instead of plain oats??😕
 
Mar 12th, 2016, 20:44 PM  
sarahc4536
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You can but not as your b choice. It's 4.5 Syns per 25g x
 
Mar 21st, 2016, 12:16 PM  
pakimeow
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oats are better for losing weight in breakfast
 
Mar 22nd, 2016, 03:33 AM  
thistle
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I use All-bran (40g/HEb) instead of oats, but made the exact same way. Really tasty.
 
 
Mar 23rd, 2016, 07:16 AM  
nirmaladevi
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Yes Oats is a better breakfast option since it delay stomach emptying, so you will not feel hungry soon, which helps with weight loss.
 
 
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