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Does this porridge count as my healthy option?

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Feb 28th, 2016, 23:51 PM  
jessk
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Does this porridge count as my healthy option?

Iv been having this in the morning and wondered if it is my healthy option B?
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Feb 28th, 2016, 23:53 PM  
sarahc4536
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It doesn't show as hex b on the app unfortunately.
Is it similar to Ready Brek, like flakey rather than like the oats so simple porridge oats?
 
Feb 28th, 2016, 23:55 PM  
jessk
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No I would say it's more flakey rather than porridge oats! Does that matter?
 
Feb 28th, 2016, 23:57 PM  
sarahc4536
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You're probably better getting something that's more like the proper porridge oats, the flakey type ones most likely don't have enough fibre in them to count as a B choice. the Lidl plain porridge oats are a hex b choice though (see pic)
For the ones you asked about its 4.5 Syns per 25g

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Feb 28th, 2016, 23:59 PM  
jessk
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Thank you, I'm gonna get the Quaker porridge oats. Hopefully this hasn't affected my weight loss!!
 
 
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