Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Trying sp with questions

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Reply
 
Feb 24th '16, 09:34 AM  
mummybear12
SoSlim Rising Star
 
Join Date: Jun 2015
Location: isle of wight
Posts: 261
Likes: 22

Trying sp with questions

Hi so tomorrow im going too give sp ago but i wondered if i can split my hea? So one babybel + 37grams of light philly?
My plan for day
Fruit salad + 1 alpen light half heb plus 37 grams of philly with sweet freedom synned.

Omelette wrap fajita beans beans with onion mushroom and fajita shake and flavour 1 baby bel plus salad of tomatoes onion cucumber.
Orange
Dinner mushroom stroganoff plus courgette noodles + ww pitta heb 2

Dessert alpen light plus apple

Anything there not right also is the shake and flavour still free?
 
Feb 24th '16, 09:41 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,763
Likes: 872

Oxo Shake & Flavour, all varieties (1 level tsp) 0.5 syns per tsp


You plan looks find for SP - as long as you've got half a plate of Speed and half a plate of Protein foods it will work.
With regards to the splitting of the hex a - I wouldn't. SW measure out the hex choices to ensure that you get the correct amount of calcium and fibre each day. If you start to split them you can't be 100% sure that you are getting the correct amount, and going over on them and not knowing/realising can send your losses off track.
There are the grab & go options (babybels, cheesestrings, etc. fo the a choice and hifi bars, alpen, ryvita, etc. for the b choice) for when you aren't able to measure them out, but they're the only advisable way to split anything.
 
 
Reply
Thread Tools

Find more posts on questions, trying.
Similar Threads
Newbie with a couple of questions! Slimming World