Hi everyone, Ive been on slimming world for 5 months now and have lost nearly 2 stone. I've recently stopped going to meetings as my nearest one is about 6 miles away and its a bit too far in this cold winter along with other commitments. Still following the plan beautifully though
I'm getting married at the end of May and I'm desperate to loose another 3 stone as I've bought my dress a little too small!!
I was doing 1 day EE 1 day SP and was loosing roughly 3 pounds a week... My consultant said this was fine.. however I need to boost this weight loss as I need to loose 4-5 pounds a week to hit my target.
I've been achieving this so far, easily, on solid SP for the last 2 weeks... however...
I read somewhere you shouldn't do more than 2 weeks SP at a time. is there a reason for this? will i Plato? would you suggest have EE weekends and SP the week days? i's rather not do this as I must achieve my target.
I'm good at loosing weight. I lost 5 stone in about 4 months on the Dukan diet about 3 years ago so i'm fine with the no carbs thing. So if it's to save me from feeling deprived then i've got this and will stick to continuous SP
any advise from SP experts, id greatly appreciate!!