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Can someone check today's menu

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Jan 15th, 2016, 12:26 PM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Can someone check today's menu

Hi all... sorry to ask again... been doing SW for about 2 weeks... couple of lbs off... but just wanted to check I'm doing ok... today I'm working a very long shift and overnight so needed to plan for dinner and night shift dinner
Hexa semi skimmed milk for my tea
Brunch - scrambled eggs with 25g chorizo (3syns) 2 slices of wholemeal toast (hexb) I can't believe it's not butter light (2.5syns) mushrooms and tomato

Dinner - pasta salad with chicken tomato and cucumber and balsamic dressing (1syn). Banana and satsumas. Lidl fat free greek yogurt

Snack - carrot sticks

Night shift dinner- jacket potato with baked beans. 2tsp of clover (3syns). Satsumas and banana. Muller light greek style yogurt (0.5syns)

Thankyou again
 
Jan 15th, 2016, 12:33 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
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It looks good hun

Hope your shift passes quickly!
 
 
Jan 15th, 2016, 12:35 PM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Thankyou for your speedy reply x
 
Jan 15th, 2016, 22:52 PM  
AliCat
Maintainer
SoSlim Addict
 
Join Date: Jul 2015
Location: Worcestershire, UK
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Looks good to me. Just checking, is your bread from a 400g loaf?
 
Jan 15th, 2016, 23:10 PM  
Looby
SoSlim Rising Star
 
Join Date: May 2015
Posts: 185
Likes: 91

Looks good.

Just one thing...maybe you could try swapping your 2nd banana of the day with a 'Speed' fruit instead? I often take a tub of pre-cut melon into work with me. I sometimes even treat myself to a slice or 2 of parma/serrano ham on top (0.5 syns a slice).

x x
 
 
Jan 15th, 2016, 23:28 PM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Yep from the small loaf alicat.
I'd not normally eat 2 bananas in one day
.. but thinking if I eat one in the afternoon and one in the early hours they are technically on 2 separate days
 
Jan 16th, 2016, 00:05 AM  
Looby
SoSlim Rising Star
 
Join Date: May 2015
Posts: 185
Likes: 91

Quote:
Quote by luckxox View Post
Yep from the small loaf alicat.
I'd not normally eat 2 bananas in one day
.. but thinking if I eat one in the afternoon and one in the early hours they are technically on 2 separate days
Ha ha! Yes....good point!
 
 
 
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