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Meal planning

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Nov 12th, 2015, 16:06 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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The SP plan focuses on eating low energy denisty foods.
To follow a true SP day you need to avoid pasta, rice, potatoes, and any syn free foods that don't have an S or P next to them in your SW Food Optimising book (or on the website!)
You still get your 5-15 syns a day, and they can be used on whatever you like, as normal. For example, you can't have any syn free yogurts, but you can use your syns to have a yogurt if you wish.
You also get 2 hex b choices to use.
 
Nov 16th, 2015, 21:35 PM  
Mrsem
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Join Date: Nov 2015
Location: Wales
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Butternut squash chips! Must try x
 
Nov 17th, 2015, 15:04 PM  
jenj1984
SoSlim Newbie
 
Join Date: Nov 2015
Location: Norwich
Posts: 17
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I really rate cauliflower rice and courgetti actually. Obviously not as good as the real thing, but cauliflower rice especially is a great substitute. And my courgette spiralizer is great fun. You can buy cauliflower rice ready 'riced' in Tesco if you're feeling lazy. Think they call it cauliflower cous cous.
 
 
Nov 18th, 2015, 11:18 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,750
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Cauliflower is easy enough to do yourself, I just throw it in the blender (plus it's cheaper lol)
There's quite a few thing like this in Tesco, they're now doing a Rainbow Vegetable Cous Cous, and Butternut Squash Spaghetti too.
 
Nov 18th, 2015, 17:33 PM  
Staceydoes_sw
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Join Date: Nov 2015
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I've found a new love of roasting too! With it getting colder I love sticking a load of speedy veg in for an hour (courgettes especially!) and voila! SP but still a winter warmer. The recipes on the website are fab too!
 
 
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