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Sep 15th, 2015, 09:45 AM  
TCrosb1
SoSlim Newbie
 
Join Date: Sep 2015
Location: Coventry
Posts: 15
Likes: 4

Shifts

Good Morning,

I have weigh in tomorrow and I am not feeling very confident....

I work shifts and it's late week and this is when I really struggle with food. I would take my SW ready meals but the length of time it takes to heat up would only leave me with 10 mins if that to eat by the time I have taken it to the microwaves downstairs and come back up.


Has anyone got any hints and tips to assist me with this? I really want to beat the fat this time

I am also looking to stay away from carbs as this is what piles the weight on for me xx
 
Sep 15th, 2015, 11:42 AM  
AliCat
Maintainer
SoSlim Addict
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 2,800
Likes: 594

I work late shifts but only twice a week. I tend to make a salad with plenty of meat, eggs or cheese. Could you save your B and take a sandwich/bap and then fruit and yogurt? The SW egg muffins are tasty and can be eaten cold. I rely heavily on carbs so can't think of what else to suggest.
 
Sep 15th, 2015, 12:14 PM  
TCrosb1
SoSlim Newbie
 
Join Date: Sep 2015
Location: Coventry
Posts: 15
Likes: 4

I'm thinking the muffins for breakfast or make a batch and freeze?
 
Sep 15th, 2015, 12:39 PM  
PurpleJ
SoSlim Star
 
Join Date: Jul 2015
Location: Wales
Posts: 1,797
Likes: 583

Hi I work lates too, I take beans and sausages (veggie), chickpea dhal or things like veggie sausages with salad / fruit and hummus with falafels salads. I only get a really short break too so know the feeling of trying to stay healthy.

Could you get a flask / container that keeps food hot and take something already heated?
 
 
Sep 15th, 2015, 14:46 PM  
pjoliva110264
Socially Shy
 
Join Date: Sep 2015
Posts: 2
Likes: 0

Take food with prepare it before you
Go to work buy breast of chicken
Egg mayonnaise in Pitta pockets
Keep the mayonnaise small ham
Sandwich apples pears a banana
Cut up red or yellow peppers put
In Pitta also buy fish stocks the
Alternatives are endless if people
Complain your eating rather then
Working take them to the gents
How long does it take to eat a banana
Look on you tube there are thousands
Of videos demonstrating quick ways
To cook food best of luck...
 
Sep 15th, 2015, 14:47 PM  
pjoliva110264
Socially Shy
 
Join Date: Sep 2015
Posts: 2
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Sorry fish sticks
 
 
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