I'm back on slimming world in a bid to lose my baby weight and I wondered if someone could check my syn count for today?
2 eggs, baked beans and 2x wholemeal slices of bread from a 400g loaf (HEX B).
Stir fried chicken and vegetables with garlic, soy, chilli and sweet chilli sauce ( two table spoons = 3 syns
Hunters chicken with slimming world chips, broccoli and asparagus (100g of cathedral city mature cheese sprinkled over 3 chicken breasts). My partner had 1.5 chicken breasts and I had 1. Now I'm struggling to syn this - 4??? Or more?
1 teaspoon of sugar = 1 syn
Milk in my two cups of tea (is this my HEXA)?